The quercetin bromelain supplement combination is a rarity: two natural remedies with real clinical evidence to support they each work come together in a combination that is also clinically proven to have a synergistic effect. You just don’t see that very often.
If you’re suffering from anything that causes inflammation or originates as inflammation, you owe it to yourself to at least consider a quercetin bromelain supplement. Even if you’re just interested in quercetin, you may want to consider taking quercetin with bromelain because of how it enhances quercetin’s best properties. You could eat some pineapple with your red onion instead, but a supplement is often more convenient.
The Bromelain Phenomenon
What is bromelain and how does it work with quercetin to make such an effective natural anti-inflammatory supplement?
Bromelain, like protease and lipase, is a protein-digesting natural enzyme. Bromelain is isolated from pineapple; it is literally made by grinding the stem of a pineapple. Bromelain works with quercetin in two ways: First, as an enzyme, it helps your body absorb a higher percentage of the quercetin you consume.
Second, bromelain is proven to have its own anti-inflammatory properties. For example, it is often suggested by physical therapists for people suffering from the swelling that results from muscle tears and joint sprains.
Bromelain first found use as a therapy in Hawaii in 1957. Since then the research of this digestive enzyme has spread throughout the world.
An orthopedic surgeon conducted a double-blind placebo-based study where he administered bromelain alone (without quercetin) to a large sampling of patients over two years. Over that period, 64 percent of his patients exhibited a clear and measurable reduction in swelling compared to control patients and in addition these patients experienced a pronounced reduction in discomfort.
Currently scientists believe bromelain functions by curbing proinflammatory metabolites that exacerbate inflammation. Both in vitro and in vivo research indicates that bromelain decreases migration of pain-inducing neutrophils to areas of inflammation.
The areas in which studies are being conducted to verify the use of bromelain include the following:
For its inflammatory purposes:
- sports injuries
- accident traumas
- digestive problems
- post-operative healing
- interstitial cystitis
- urinary tract infections
Additionally, studies are being conducted to measure its benefits for the following:
- chronic venous insufficiency
- excessive bruising
- enlarged prostate and prostatitis
- menstrual pain
- autoimmune disorders (extensive research is being conducted on its effects on HIV)
- ulcerative colitis
One study (which isn’t enough to go on but it provides some hope) suggests that bromelain might help reduce blood clots and platelet clumping in arteries.
In Europe, several “Good Epidemiological Practice” (EBM) level II studies indicate that a comprehensive systemic enzyme therapy significantly reduced “tumor-induced and therapy-induced” problems relating to cancer, including fatigue, nausea and excessive weight loss. Note that this systemic enzyme therapy featured proteolytic enzymes in a specific combination which included bromelain but also included papain, trypsin and chemotrypsin.
Bromelain Side Effects
There are two bromelain side effects to consider, both considered rare and mild but both are side effects which you should understand before you start taking this supplement. The first is more evident: if you regularly take large doses of bromelain on an empty stomach, it can cause heartburn. There isn’t any evidence that it does any damage, but it can be pretty uncomfortable. I suggest you try it in lower doses for a while, then increase dosage if you’re okay. You can also reduce this bromelain side-effect by taking it with food, although it is best to take a quercetin bromelain supplement between meals.
The second bromelain side effect is potentially more serious but more rare as well. Some studies have indicated that bromelain supplementation can increase your heart rate. While nothing dire has occurred in studies, common sense says that people with heart disease or heart conditions should exercise care and restraint when taking quercetin bromelain.
Quercetin and Bromelain: A Potent Team
Quercetin and bromelain work well together because quercetin works on an antioxidant level to reduce the damage and irritation caused by free radicals while also suppressing your histamine response (that which causes allergic reactions) while bromelain works on an enzyme and protein level, limiting the action of metabolites and neutrophils on inflammation. Additionally, as I stated earlier, bromelain assists in increasing your body’s absorption and utilization of quercetin.
I haven’t discussed quercetin as much in this article because I discuss it elsewhere on this site. However, I personally believe there is no better non-prescription, natural way to address numerous ailments, including interstitial cystitis, urinary tract infections and hemorrhoids.
As a quick review, however, here are other likely benefits of quercetin as indicated by preliminary clinical trials:
- Increasing cardiovascular health through inhibiting the oxidizing of your bad cholesterol
- Reducing free radical damage as a naturally-occurring but potent antioxidant
- Minimizing bruising, reducing varicose veins while strengthening weak capillaries
- Improving and protecting lungs, possible treating a broad array of respiratory conditions (asthma, bronchitis, emphysema)
- Combating cancer, in particular evidence thus far is more promising for prostate cancer
- Curbing allergic reactions, particularly respiratory allergies
I know this sounds ambitious and extravagant, but remember that much of it is still based on preliminary studies. However, it is worth noting that even many skeptical scientists are hopeful because when you look at a broad spectrum of proven healthy foods — particularly potent cancer-fighting foods (like broccoli, spinach and apples) — a noteworthy concentration of quercetin is often a common denominator. And relative to the many drugs used to combat these conditions there are very few quercetin side effects.
Avoid Web Scams: Buy Quercetin Bromelain at Amazon
Because the natural health industry is rampant with people trying to make a buck and many sketchy websites out there are hocking quercetin bromelain, I have hand-picked several quality samples of the best quercetin bromelain supplements from established, reputable companies and provided links to a well-known online retailer: Amazon.
This way you can buy it without worrying about the legitimacy of the manufacturer or worrying about to whom you’re providing your credit card information. I hope most people reading this understand how Amazon.com is as established and reputable an online retailer as you can find.
If you’re looking for additional reading on this matter, I suggest you read about quercetin side-effects or check back for more articles on this beneficial supplement.
Thank you for reading this article on quercetin and bromelain. I sincerely hope this information helps you better your life in some way.